6 Levels of TRX Core Exercise
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If you want visible abs lines, control the amount of food you eat (calories burnt vs calories consumed). But if you’re looking for a strong core, that can improve your quality of life whether in bed or daily chores these 6 exercise will help
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Focus on executing the technique correctly, 2 good rep is better than 10 bad ones. Perform 10 reps for 2 rounds, if you find it easy progress to the next level
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